http://35.176.121.236/_fragment?_path=_format%3Dhtml%26_locale%3Den%26_controller%3DApp%255CController%255CAcademyController%253A%253ArenderRelatedArticleAction

Method
GET
HTTP Status
200
IP
216.73.216.154
Profiled on
Token
292abb

AcademyController :: renderRelatedArticleAction

Request

GET Parameters

Key Value
_path 
"_format=html&_locale=en&_controller=App%5CController%5CAcademyController%3A%3ArenderRelatedArticleAction"

POST Parameters

No POST parameters

Uploaded Files

No files were uploaded

Request Attributes

Key Value
_controller 
"App\Controller\AcademyController::renderRelatedArticleAction"
_editmode 
false
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"html"
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"en"
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"default"
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Pimcore\Model\Document\Page {#1835
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      #text: """
        <h2>What is stress?</h2>\n
        \n
        <p>Stress is a physical human response to the body feeling that it is under attack or threatened, usually in situations that are out of the persons control or in situation that a person doesn’t feel they can manage.</p>\n
        \n
        <p>Stress can be experienced in many different ways, as an individual, stress can be felt when a person is struggling to manage responsibilities. As part of a group, stress can felt by more than one individual for example in a family or a work place team. Stress can also be experienced as a member of society, for example during the COVID pandemic.</p>\n
        \n
        <p>Although stress is not considered to be a mental health problem, it is connected to and can effect mental health, making any existing mental health problems worse. Experiencing a lot of stress over time can lead to feeling physically, mentally and emotionally exhausted</p>\n
        \n
        <h2>How stress can affect people</h2>\n
        \n
        <p>Stress can manifest itself differently as people experience stress in many different ways. However, it can be said that stress has a general negative effect on people. The level of stress a person is comfortable with differs from person to person, some may have a higher or lower stress level. The effects of stress will show differently in one person to another.</p>\n
        \n
        <p>The effects of stress can be seen in many different ways, emotionally, physically, cognitively or behaviourally. These are not limited and all three can manifest as effects of stress in a person.</p>\n
        \n
        <p><strong>Emotional effects of stress can include: </strong></p>\n
        \n
        <ul>\n
        \t<li>Depression</li>\n
        \t<li>Moodiness</li>\n
        \t<li>Irritability</li>\n
        \t<li>Panic</li>\n
        \t<li>Anxiety</li>\n
        \t<li>Frustration</li>\n
        </ul>\n
        \n
        <p><strong>Physical effect of stress can include: </strong></p>\n
        \n
        <ul>\n
        \t<li>Chest pain</li>\n
        \t<li>Rapid Heartbeat</li>\n
        \t<li>Aches</li>\n
        \t<li>High Blood Pressure</li>\n
        \t<li>Being Run Down</li>\n
        </ul>\n
        \n
        <p><strong>Cognitive effect from stress can include:</strong></p>\n
        \n
        <ul>\n
        \t<li>Indecisiveness</li>\n
        \t<li>Self-Doubt</li>\n
        \t<li>Brain Fog</li>\n
        \t<li>Poor Judgement</li>\n
        \t<li>Lack of Concentration</li>\n
        </ul>\n
        \n
        <p><strong>Behavioural effect of stress can include but are not limited to:</strong></p>\n
        \n
        <ul>\n
        \t<li>Isolating From Others</li>\n
        \t<li>Increase Intake of Alcohol</li>\n
        \t<li>Cigarettes or Caffeine to Relax</li>\n
        \t<li>Disrupted Sleep Pattern</li>\n
        \t<li>Loss of Sense of Humour</li>\n
        </ul>\n
        \n
        <h2>Recognising stress/symptoms of stress in the work place</h2>\n
        \n
        <p>Recognising stress in the workplace can be key to a happy workplace, stress can effect many different aspects of your organisation/practice from interpersonal relationships to absentee rates. Recognising the signs of stress as early as possible is in the best interest for the person and your business so that action can be taken before stress related illnesses occur.</p>\n
        \n
        <p>The challenge with spotting stress is that it everyone’s experience and reaction to stress differs as previously discussed so recognising the signs isn’t always easy. Try to observe others and there behaviours, familiarising your self with peoples behaviours will help you to recognise when there is a change. If a person you know to be an extrovert starts to become withdrawn, this can be a sign. If a person shows signs of changes in things such as eating habits, sleeping pattern this is something that you can notice as a sign of stress. You can also observe behaviours of a person in relation to there work, if a person is becoming less interested in work or showing a lack of concentration, if this behaviour differs to usual this can be a symptom of stress.</p>\n
        \n
        <p>You can also observe physical symptoms off stress in others, if you notice that a person is experiencing headaches, migraines, back pain etc more than usual then this can also be a sign of stress.</p>\n
        \n
        <p>People do have their off days and these negative changes in behaviour do not always mean they are a symptom or sign of stress. However, if these changes are displayed over a period of time then it is something to look take note of.</p>\n
        \n
        <p>Stress in the workplace can also be recognised by looking at the organisation as a whole as there are signs of workforce stress that can be picked up on. High staff turnover, increased absenteeism, employees not taking their full holiday entitlement and low productivity can be a sign of stress within your workforce.</p>\n
        \n
        <h2>HSE Guidelines on Managing Stress in the Workplace</h2>\n
        \n
        <p>The Health and Safety Executive (HSE) has provided guidelines and identified 6 key areas in the workplace that can be managed in order to help prevent excessive stress in the work place and prevent stress related illnesses.</p>\n
        \n
        <ul>\n
        \t<li>Demands – This looks at the demands on a person including there workload and working environment.</li>\n
        \t<li>Control – How much control/say does a person have in the way that they carry out their work.</li>\n
        \t<li>Support – Is there encouragement and resources in place to support a person. This includes peer and managerial support.</li>\n
        \t<li>Relationships – Promoting positive working relationships, avoiding conflict and dealing with unacceptable behaviours to ensure less stress is caused.</li>\n
        \t<li>Role – A persons understanding of there role within the organisation is key, also ensuring that a person does not have conflicting roles.</li>\n
        \t<li>Change – This looks at how change in an organisation no matter how big or small is communicated and managed.</li>\n
        </ul>\n
        \n
        <p><span style="font-size:8px">Sources </span></p>\n
        \n
        <p><span style="font-size:8px">Stress – Every Mind Matters – NHS (www.nhs.uk) INDG430 – How to tackle work-related stress (hse.gov.uk)</span></p>\n
        """
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      text: """
        <h2>What is stress?</h2>\n
        \n
        <p>Stress is a physical human response to the body feeling that it is under attack or threatened, usually in situations that are out of the persons control or in situation that a person doesn’t feel they can manage.</p>\n
        \n
        <p>Stress can be experienced in many different ways, as an individual, stress can be felt when a person is struggling to manage responsibilities. As part of a group, stress can felt by more than one individual for example in a family or a work place team. Stress can also be experienced as a member of society, for example during the COVID pandemic.</p>\n
        \n
        <p>Although stress is not considered to be a mental health problem, it is connected to and can effect mental health, making any existing mental health problems worse. Experiencing a lot of stress over time can lead to feeling physically, mentally and emotionally exhausted</p>\n
        \n
        <h2>How stress can affect people</h2>\n
        \n
        <p>Stress can manifest itself differently as people experience stress in many different ways. However, it can be said that stress has a general negative effect on people. The level of stress a person is comfortable with differs from person to person, some may have a higher or lower stress level. The effects of stress will show differently in one person to another.</p>\n
        \n
        <p>The effects of stress can be seen in many different ways, emotionally, physically, cognitively or behaviourally. These are not limited and all three can manifest as effects of stress in a person.</p>\n
        \n
        <p><strong>Emotional effects of stress can include: </strong></p>\n
        \n
        <ul>\n
        \t<li>Depression</li>\n
        \t<li>Moodiness</li>\n
        \t<li>Irritability</li>\n
        \t<li>Panic</li>\n
        \t<li>Anxiety</li>\n
        \t<li>Frustration</li>\n
        </ul>\n
        \n
        <p><strong>Physical effect of stress can include: </strong></p>\n
        \n
        <ul>\n
        \t<li>Chest pain</li>\n
        \t<li>Rapid Heartbeat</li>\n
        \t<li>Aches</li>\n
        \t<li>High Blood Pressure</li>\n
        \t<li>Being Run Down</li>\n
        </ul>\n
        \n
        <p><strong>Cognitive effect from stress can include:</strong></p>\n
        \n
        <ul>\n
        \t<li>Indecisiveness</li>\n
        \t<li>Self-Doubt</li>\n
        \t<li>Brain Fog</li>\n
        \t<li>Poor Judgement</li>\n
        \t<li>Lack of Concentration</li>\n
        </ul>\n
        \n
        <p><strong>Behavioural effect of stress can include but are not limited to:</strong></p>\n
        \n
        <ul>\n
        \t<li>Isolating From Others</li>\n
        \t<li>Increase Intake of Alcohol</li>\n
        \t<li>Cigarettes or Caffeine to Relax</li>\n
        \t<li>Disrupted Sleep Pattern</li>\n
        \t<li>Loss of Sense of Humour</li>\n
        </ul>\n
        \n
        <h2>Recognising stress/symptoms of stress in the work place</h2>\n
        \n
        <p>Recognising stress in the workplace can be key to a happy workplace, stress can effect many different aspects of your organisation/practice from interpersonal relationships to absentee rates. Recognising the signs of stress as early as possible is in the best interest for the person and your business so that action can be taken before stress related illnesses occur.</p>\n
        \n
        <p>The challenge with spotting stress is that it everyone’s experience and reaction to stress differs as previously discussed so recognising the signs isn’t always easy. Try to observe others and there behaviours, familiarising your self with peoples behaviours will help you to recognise when there is a change. If a person you know to be an extrovert starts to become withdrawn, this can be a sign. If a person shows signs of changes in things such as eating habits, sleeping pattern this is something that you can notice as a sign of stress. You can also observe behaviours of a person in relation to there work, if a person is becoming less interested in work or showing a lack of concentration, if this behaviour differs to usual this can be a symptom of stress.</p>\n
        \n
        <p>You can also observe physical symptoms off stress in others, if you notice that a person is experiencing headaches, migraines, back pain etc more than usual then this can also be a sign of stress.</p>\n
        \n
        <p>People do have their off days and these negative changes in behaviour do not always mean they are a symptom or sign of stress. However, if these changes are displayed over a period of time then it is something to look take note of.</p>\n
        \n
        <p>Stress in the workplace can also be recognised by looking at the organisation as a whole as there are signs of workforce stress that can be picked up on. High staff turnover, increased absenteeism, employees not taking their full holiday entitlement and low productivity can be a sign of stress within your workforce.</p>\n
        \n
        <h2>HSE Guidelines on Managing Stress in the Workplace</h2>\n
        \n
        <p>The Health and Safety Executive (HSE) has provided guidelines and identified 6 key areas in the workplace that can be managed in order to help prevent excessive stress in the work place and prevent stress related illnesses.</p>\n
        \n
        <ul>\n
        \t<li>Demands – This looks at the demands on a person including there workload and working environment.</li>\n
        \t<li>Control – How much control/say does a person have in the way that they carry out their work.</li>\n
        \t<li>Support – Is there encouragement and resources in place to support a person. This includes peer and managerial support.</li>\n
        \t<li>Relationships – Promoting positive working relationships, avoiding conflict and dealing with unacceptable behaviours to ensure less stress is caused.</li>\n
        \t<li>Role – A persons understanding of there role within the organisation is key, also ensuring that a person does not have conflicting roles.</li>\n
        \t<li>Change – This looks at how change in an organisation no matter how big or small is communicated and managed.</li>\n
        </ul>\n
        \n
        <p><span style="font-size:8px">Sources </span></p>\n
        \n
        <p><span style="font-size:8px">Stress – Every Mind Matters – NHS (www.nhs.uk) INDG430 – How to tackle work-related stress (hse.gov.uk)</span></p>\n
        """
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  #modificationDate: 1677774134
  #userOwner: 5
  #userModification: 5
  #properties: [
    "footer" => Pimcore\Model\Property {#1838
      #name: "footer"
      #data: "12"
      #type: "document"
      #ctype: "document"
      #cpath: null
      #cid: 277
      #inheritable: true
      #inherited: true
      #dao: null
      name: "footer"
      data: "12"
      type: "document"
      ctype: "document"
      cpath: null
      cid: 277
      inheritable: true
      inherited: true
    }
    "language" => Pimcore\Model\Property {#1832
      #name: "language"
      #data: "en"
      #type: "text"
      #ctype: "document"
      #cpath: null
      #cid: 277
      #inheritable: true
      #inherited: true
      #dao: null
      name: "language"
      data: "en"
      type: "text"
      ctype: "document"
      cpath: null
      cid: 277
      inheritable: true
      inherited: true
    }
    "left_nav_show" => Pimcore\Model\Property {#1828
      #name: "left_nav_show"
      #data: false
      #type: "bool"
      #ctype: "document"
      #cpath: null
      #cid: 277
      #inheritable: true
      #inherited: true
      #dao: null
      name: "left_nav_show"
      data: false
      type: "bool"
      ctype: "document"
      cpath: null
      cid: 277
      inheritable: true
      inherited: true
    }
    "left_nav_start_node" => Pimcore\Model\Property {#1825
      #name: "left_nav_start_node"
      #data: "3"
      #type: "document"
      #ctype: "document"
      #cpath: null
      #cid: 277
      #inheritable: true
      #inherited: true
      #dao: null
      name: "left_nav_start_node"
      data: "3"
      type: "document"
      ctype: "document"
      cpath: null
      cid: 277
      inheritable: true
      inherited: true
    }
    "navigation_root" => Pimcore\Model\Property {#1833
      #name: "navigation_root"
      #data: "3"
      #type: "document"
      #ctype: "document"
      #cpath: null
      #cid: 277
      #inheritable: true
      #inherited: true
      #dao: null
      name: "navigation_root"
      data: "3"
      type: "document"
      ctype: "document"
      cpath: null
      cid: 277
      inheritable: true
      inherited: true
    }
    "newsletter_confirm_mail" => Pimcore\Model\Property {#1836
      #name: "newsletter_confirm_mail"
      #data: "105"
      #type: "document"
      #ctype: "document"
      #cpath: null
      #cid: 277
      #inheritable: true
      #inherited: true
      #dao: null
      name: "newsletter_confirm_mail"
      data: "105"
      type: "document"
      ctype: "document"
      cpath: null
      cid: 277
      inheritable: true
      inherited: true
    }
    "news_default_document" => Pimcore\Model\Property {#1837
      #name: "news_default_document"
      #data: null
      #type: "document"
      #ctype: "document"
      #cpath: null
      #cid: 277
      #inheritable: true
      #inherited: true
      #dao: null
      name: "news_default_document"
      data: null
      type: "document"
      ctype: "document"
      cpath: null
      cid: 277
      inheritable: true
      inherited: true
    }
    "password_reset_mail" => Pimcore\Model\Property {#1834
      #name: "password_reset_mail"
      #data: "93"
      #type: "document"
      #ctype: "document"
      #cpath: null
      #cid: 277
      #inheritable: true
      #inherited: true
      #dao: null
      name: "password_reset_mail"
      data: "93"
      type: "document"
      ctype: "document"
      cpath: null
      cid: 277
      inheritable: true
      inherited: true
    }
    "terms_and_conditions" => Pimcore\Model\Property {#1831
      #name: "terms_and_conditions"
      #data: "88"
      #type: "document"
      #ctype: "document"
      #cpath: null
      #cid: 277
      #inheritable: true
      #inherited: true
      #dao: null
      name: "terms_and_conditions"
      data: "88"
      type: "document"
      ctype: "document"
      cpath: null
      cid: 277
      inheritable: true
      inherited: true
    }
    "navigation_accesskey" => Pimcore\Model\Property {#1839
      #name: "navigation_accesskey"
      #data: ""
      #type: "text"
      #ctype: "document"
      #cpath: null
      #cid: 277
      #inheritable: false
      #inherited: false
      #dao: null
      name: "navigation_accesskey"
      data: ""
      type: "text"
      ctype: "document"
      cpath: null
      cid: 277
      inheritable: false
      inherited: false
    }
    "navigation_anchor" => Pimcore\Model\Property {#1840
      #name: "navigation_anchor"
      #data: ""
      #type: "text"
      #ctype: "document"
      #cpath: null
      #cid: 277
      #inheritable: false
      #inherited: false
      #dao: null
      name: "navigation_anchor"
      data: ""
      type: "text"
      ctype: "document"
      cpath: null
      cid: 277
      inheritable: false
      inherited: false
    }
    "navigation_class" => Pimcore\Model\Property {#1841
      #name: "navigation_class"
      #data: ""
      #type: "text"
      #ctype: "document"
      #cpath: null
      #cid: 277
      #inheritable: false
      #inherited: false
      #dao: null
      name: "navigation_class"
      data: ""
      type: "text"
      ctype: "document"
      cpath: null
      cid: 277
      inheritable: false
      inherited: false
    }
    "navigation_exclude" => Pimcore\Model\Property {#1842
      #name: "navigation_exclude"
      #data: false
      #type: "bool"
      #ctype: "document"
      #cpath: null
      #cid: 277
      #inheritable: false
      #inherited: false
      #dao: null
      name: "navigation_exclude"
      data: false
      type: "bool"
      ctype: "document"
      cpath: null
      cid: 277
      inheritable: false
      inherited: false
    }
    "navigation_name" => Pimcore\Model\Property {#1843
      #name: "navigation_name"
      #data: "article"
      #type: "text"
      #ctype: "document"
      #cpath: null
      #cid: 277
      #inheritable: false
      #inherited: false
      #dao: null
      name: "navigation_name"
      data: "article"
      type: "text"
      ctype: "document"
      cpath: null
      cid: 277
      inheritable: false
      inherited: false
    }
    "navigation_parameters" => Pimcore\Model\Property {#1844
      #name: "navigation_parameters"
      #data: ""
      #type: "text"
      #ctype: "document"
      #cpath: null
      #cid: 277
      #inheritable: false
      #inherited: false
      #dao: null
      name: "navigation_parameters"
      data: ""
      type: "text"
      ctype: "document"
      cpath: null
      cid: 277
      inheritable: false
      inherited: false
    }
    "navigation_relation" => Pimcore\Model\Property {#1845
      #name: "navigation_relation"
      #data: ""
      #type: "text"
      #ctype: "document"
      #cpath: null
      #cid: 277
      #inheritable: false
      #inherited: false
      #dao: null
      name: "navigation_relation"
      data: ""
      type: "text"
      ctype: "document"
      cpath: null
      cid: 277
      inheritable: false
      inherited: false
    }
    "navigation_tabindex" => Pimcore\Model\Property {#1846
      #name: "navigation_tabindex"
      #data: ""
      #type: "text"
      #ctype: "document"
      #cpath: null
      #cid: 277
      #inheritable: false
      #inherited: false
      #dao: null
      name: "navigation_tabindex"
      data: ""
      type: "text"
      ctype: "document"
      cpath: null
      cid: 277
      inheritable: false
      inherited: false
    }
    "navigation_target" => Pimcore\Model\Property {#1847
      #name: "navigation_target"
      #data: null
      #type: "text"
      #ctype: "document"
      #cpath: null
      #cid: 277
      #inheritable: false
      #inherited: false
      #dao: null
      name: "navigation_target"
      data: null
      type: "text"
      ctype: "document"
      cpath: null
      cid: 277
      inheritable: false
      inherited: false
    }
    "navigation_title" => Pimcore\Model\Property {#1848
      #name: "navigation_title"
      #data: ""
      #type: "text"
      #ctype: "document"
      #cpath: null
      #cid: 277
      #inheritable: false
      #inherited: false
      #dao: null
      name: "navigation_title"
      data: ""
      type: "text"
      ctype: "document"
      cpath: null
      cid: 277
      inheritable: false
      inherited: false
    }
  ]
  #children: []
  #hasChildren: []
  #siblings: []
  #hasSiblings: []
  #locked: null
  #versionCount: 17
  #dependencies: null
  #__dataVersionTimestamp: 1677774134
  #dao: Pimcore\Model\Document\Page\Dao {#2103 …}
  #_fulldump: false
  #o_dirtyFields: null
  #scheduledTasks: null
  +"____pimcore_cache_item__": "document_277"
  title: "stress-in-the-workplace"
  description: ""
  metaData: []
  type: "page"
  prettyUrl: null
  targetGroupIds: ""
  controller: "App\Controller\DefaultController::defaultAction"
  template: "academy/article.html.twig"
  editables: [
    "article-main-img" => Pimcore\Model\Document\Editable\Image {#2098}
    "article-title" => Pimcore\Model\Document\Editable\Input {#2097}
    "articleContent" => Pimcore\Model\Document\Editable\Wysiwyg {#2095}
    "content" => Pimcore\Model\Document\Editable\Areablock {#2094}
    "date" => Pimcore\Model\Document\Editable\Input {#2099}
    "relatedArticle" => Pimcore\Model\Document\Editable\Block {#2104}
    "short-description" => Pimcore\Model\Document\Editable\Input {#2102}
  ]
  versions: null
  contentMasterDocumentId: "252"
  supportsContentMaster: true
  missingRequiredEditable: null
  staticGeneratorEnabled: false
  staticGeneratorLifetime: null
  inheritedEditables: [
    "author-name" => Pimcore\Model\Document\Editable\Input {#2559}
    "reading-time" => Pimcore\Model\Document\Editable\Input {#2564}
    "authorTeaser" => Pimcore\Model\Document\Editable\Renderlet {#2985}
    "action" => Pimcore\Model\Document\Editable\Areablock {#2984}
    "action:3.action-name" => Pimcore\Model\Document\Editable\Input {#3352}
    "action:3.action-desc" => Pimcore\Model\Document\Editable\Input {#3353}
    "relatedArticle:1.relatedArticle" => Pimcore\Model\Document\Editable\Renderlet {#3147}
    "relatedArticle:2.relatedArticle" => Pimcore\Model\Document\Editable\Renderlet {#3109}
  ]
  fullPathCache: "/academy/stress-in-the-workplace"
  id: 277
  parentId: 242
  parent: null
  key: "stress-in-the-workplace"
  path: "/academy/"
  index: 15
  published: true
  creationDate: 1677154080
  modificationDate: 1677774134
  userOwner: 5
  userModification: 5
  properties: [
    "footer" => Pimcore\Model\Property {#1838}
    "language" => Pimcore\Model\Property {#1832}
    "left_nav_show" => Pimcore\Model\Property {#1828}
    "left_nav_start_node" => Pimcore\Model\Property {#1825}
    "navigation_root" => Pimcore\Model\Property {#1833}
    "newsletter_confirm_mail" => Pimcore\Model\Property {#1836}
    "news_default_document" => Pimcore\Model\Property {#1837}
    "password_reset_mail" => Pimcore\Model\Property {#1834}
    "terms_and_conditions" => Pimcore\Model\Property {#1831}
    "navigation_accesskey" => Pimcore\Model\Property {#1839}
    "navigation_anchor" => Pimcore\Model\Property {#1840}
    "navigation_class" => Pimcore\Model\Property {#1841}
    "navigation_exclude" => Pimcore\Model\Property {#1842}
    "navigation_name" => Pimcore\Model\Property {#1843}
    "navigation_parameters" => Pimcore\Model\Property {#1844}
    "navigation_relation" => Pimcore\Model\Property {#1845}
    "navigation_tabindex" => Pimcore\Model\Property {#1846}
    "navigation_target" => Pimcore\Model\Property {#1847}
    "navigation_title" => Pimcore\Model\Property {#1848}
  ]
  children: []
  hasChildren: []
  siblings: []
  hasSiblings: []
  locked: null
  versionCount: 17
  dependencies: null
  __dataVersionTimestamp: 1677774134
  _fulldump: false
  o_dirtyFields: null
  scheduledTasks: null
}
editmode 
false
height 
150
id 
251
pimcore_request_source 
"renderlet"
reload 
true
subtype 
"page"
template 
null
title 
"Drag an article here"
type 
"document"
width 
"100%"

Request Headers

Header Value
accept 
"*/*"
accept-charset 
"ISO-8859-1,utf-8;q=0.7,*;q=0.7"
accept-encoding 
"gzip, br, zstd, deflate"
accept-language 
"en-us,en;q=0.5"
cache-control 
"max-age=259200"
connection 
"keep-alive"
cookie 
"_pc_tvs=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE3NjQ3NzcxMzEuMzg5NTk3LCJwdGciOnsiY21mOnNnIjp7Ijg2MCI6MX0sIl9jIjoxNzY0Nzc3MTMxLCJfdSI6MTc2NDc3NzEzMX0sImV4cCI6MTc5NjMxMzEzMX0.Ech3SXI7eAVW5yix6nrxc06UAd6Wy35OeZ4t039ac8o; _pc_tss=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE3NjQ3NzcxMzEuMzg5MDczLCJwdGciOnsidmk6c3J1IjpbN10sIl9jIjoxNzY0Nzc3MTMxLCJfdSI6MTc2NDc3NzEzMSwiX20iOjF9LCJleHAiOjE3NjQ3Nzg5MzF9.iGmrf9C6SSgEMn6VrB7o4ZcNpTmFaXMOWroA5X2CrpA; PHPSESSID=8aou9h2revuuu80jlmabal758d"
forwarded 
"for="216.73.216.154";host="35.176.121.236";proto=http"
host 
"35.176.121.236"
user-agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
via 
"1.1 squid-proxy-5b5d847c96-dnfzs (squid/6.13)"
x-forwarded-for 
"216.73.216.154"
x-php-ob-level 
"4"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
date 
"Wed, 03 Dec 2025 15:52:12 GMT"
x-debug-token 
"292abb"

Cookies

Request Cookies

Key Value
PHPSESSID 
"8aou9h2revuuu80jlmabal758d"
_pc_tss 
"eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE3NjQ3NzcxMzEuMzg5MDczLCJwdGciOnsidmk6c3J1IjpbN10sIl9jIjoxNzY0Nzc3MTMxLCJfdSI6MTc2NDc3NzEzMSwiX20iOjF9LCJleHAiOjE3NjQ3Nzg5MzF9.iGmrf9C6SSgEMn6VrB7o4ZcNpTmFaXMOWroA5X2CrpA"
_pc_tvs 
"eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE3NjQ3NzcxMzEuMzg5NTk3LCJwdGciOnsiY21mOnNnIjp7Ijg2MCI6MX0sIl9jIjoxNzY0Nzc3MTMxLCJfdSI6MTc2NDc3NzEzMX0sImV4cCI6MTc5NjMxMzEzMX0.Ech3SXI7eAVW5yix6nrxc06UAd6Wy35OeZ4t039ac8o"

Response Cookies

No response cookies

Session

Session Metadata

Key Value
Created 
"Wed, 03 Dec 25 15:52:11 +0000"
Last used 
"Wed, 03 Dec 25 15:52:11 +0000"
Lifetime 
0

Session Attributes

Attribute Value
_csrf 
[
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  "contact" => "TQeExgbBhVUe0nYAWXZYUp-vtzuvfiEbtawxisyptrg"
]

Session Usage

0 Usages
Stateless check enabled

Session not used.

Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_CLIENT_ID 
"92b1t6uf75m3af1k64teov0t5"
APP_DEBUG 
"0"
APP_ENV 
"dev"
ASSETS_OSGO_S3_BASE_PATH 
"https://oscare-pimcore.s3.eu-west-2.amazonaws.com/assets"
AWS_ENV 
"dev"
COGNITO_POOL_ID 
"eu-west-2_s7aWIx1ZD"
GOOGLE_RECAPTCHA_SECRET 
""
GOOGLE_RECAPTCHA_SITE_KEY 
""
IDENTITY_POOL_ID 
"eu-west-2:e490529c-157f-486d-8abf-2a430e20d697"
MERLIN_DATASOURCE 
"mbs01"
MERLIN_URL 
"http://3.8.247.79:8181/merlin.asmx?WSDL"
OSCARE_HEADOFFICE_S3_BASE_PATH 
"https://oscare-headoffice.s3.eu-west-2.amazonaws.com"
RECAPTCHA3_KEY 
"6LdJhdgkAAAAABmvSwaCUJ5k5MYRqf03WvnWl24a"
RECAPTCHA3_SECRET 
"6LdJhdgkAAAAAImMc3Q7Z5kpoawZsBXMdDSFkCmv"
STRIPE_ADD_MEMBER_PROD_ID 
"prod_NV6Ia9qStr2jMF"
STRIPE_PUBLIC_KEY 
"pk_test_51LdFYfLKNrIbEvGe5y8DQpqWU2jSSpZr99RPW0wdMzNrrxKR95HwEAQ0fn8p9lYl3rdou1ViWc3UliWTJ6r7RP4j001vYlJl1A"
THUMBNAIL_OSGO_S3_BASE_PATH 
"https://oscare-pimcore.s3.eu-west-2.amazonaws.com/thumbnail"
USER_POOL_ID 
"eu-west-2_u17bcGLwU"

Defined as regular env variables

Key Value
CONTEXT_DOCUMENT_ROOT 
"/opt/bitnami/pimcore/public"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/opt/bitnami/pimcore/public"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
HOME 
"/usr/sbin"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_CHARSET 
"ISO-8859-1,utf-8;q=0.7,*;q=0.7"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_ACCEPT_LANGUAGE 
"en-us,en;q=0.5"
HTTP_CACHE_CONTROL 
"max-age=259200"
HTTP_CONNECTION 
"keep-alive"
HTTP_COOKIE 
"_pc_tvs=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE3NjQ3NzcxMzEuMzg5NTk3LCJwdGciOnsiY21mOnNnIjp7Ijg2MCI6MX0sIl9jIjoxNzY0Nzc3MTMxLCJfdSI6MTc2NDc3NzEzMX0sImV4cCI6MTc5NjMxMzEzMX0.Ech3SXI7eAVW5yix6nrxc06UAd6Wy35OeZ4t039ac8o; _pc_tss=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE3NjQ3NzcxMzEuMzg5MDczLCJwdGciOnsidmk6c3J1IjpbN10sIl9jIjoxNzY0Nzc3MTMxLCJfdSI6MTc2NDc3NzEzMSwiX20iOjF9LCJleHAiOjE3NjQ3Nzg5MzF9.iGmrf9C6SSgEMn6VrB7o4ZcNpTmFaXMOWroA5X2CrpA; PHPSESSID=8aou9h2revuuu80jlmabal758d"
HTTP_FORWARDED 
"for="216.73.216.154";host="35.176.121.236";proto=http"
HTTP_HOST 
"35.176.121.236"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
HTTP_VIA 
"1.1 squid-proxy-5b5d847c96-dnfzs (squid/6.13)"
HTTP_X_FORWARDED_FOR 
"216.73.216.154"
PATH 
"/opt/bitnami/apache/bin:/opt/bitnami/common/bin:/opt/bitnami/nami/bin:/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/opt/bitnami/apache/bin:/opt/bitnami/apache2/bin:/opt/bitnami/common/bin:/opt/bitnami/gonit/bin:/opt/bitnami/mariadb/bin:/opt/bitnami/mariadb/sbin:/opt/bitnami/php/bin:/opt/bitnami/php/sbin:/opt/bitnami/pimcore/vendor/bin"
PATH_INFO 
""
PHP_SELF 
"/index.php"
PIMCORE_ENVIRONMENT 
"prod"
QUERY_STRING 
"_path=_format%3Dhtml%26_locale%3Den%26_controller%3DApp%255CController%255CAcademyController%253A%253ArenderRelatedArticleAction"
REDIRECT_PIMCORE_ENVIRONMENT 
"prod"
REDIRECT_SCRIPT_URI 
"http://35.176.121.236/academy/stress-in-the-workplace"
REDIRECT_SCRIPT_URL 
"/academy/stress-in-the-workplace"
REDIRECT_STATUS 
"200"
REDIRECT_URL 
"/academy/stress-in-the-workplace"
REMOTE_ADDR 
"127.0.0.1"
REMOTE_PORT 
"50552"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"http"
REQUEST_TIME 
1764777131
REQUEST_TIME_FLOAT 
1764777131.568
REQUEST_URI 
"/_fragment?_path=_format%3Dhtml%26_locale%3Den%26_controller%3DApp%255CController%255CAcademyController%253A%253ArenderRelatedArticleAction"
SCRIPT_FILENAME 
"/opt/bitnami/pimcore/public/index.php"
SCRIPT_NAME 
"/index.php"
SCRIPT_URI 
"http://35.176.121.236/academy/stress-in-the-workplace"
SCRIPT_URL 
"/academy/stress-in-the-workplace"
SERVER_ADDR 
"172.31.9.222"
SERVER_ADMIN 
"you@example.com"
SERVER_NAME 
"35.176.121.236"
SERVER_PORT 
"80"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
""
SERVER_SOFTWARE 
"Apache/2.4.48 (Unix) OpenSSL/1.1.1n"
SYMFONY_DOTENV_VARS 
"APP_ENV,AWS_ENV,APP_DEBUG,COGNITO_POOL_ID,STRIPE_PUBLIC_KEY,STRIPE_ADD_MEMBER_PROD_ID,THUMBNAIL_OSGO_S3_BASE_PATH,ASSETS_OSGO_S3_BASE_PATH,OSCARE_HEADOFFICE_S3_BASE_PATH,GOOGLE_RECAPTCHA_SITE_KEY,GOOGLE_RECAPTCHA_SECRET,RECAPTCHA3_KEY,RECAPTCHA3_SECRET,APP_CLIENT_ID,USER_POOL_ID,IDENTITY_POOL_ID,MERLIN_DATASOURCE,MERLIN_URL"
USER 
"daemon"

Parent Request

Return to parent request (token = 6f05e0)

Key Value
_controller 
"App\Controller\DefaultController::defaultAction"
_editmode 
false
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        <h2>What is stress?</h2>\n
        \n
        <p>Stress is a physical human response to the body feeling that it is under attack or threatened, usually in situations that are out of the persons control or in situation that a person doesn’t feel they can manage.</p>\n
        \n
        <p>Stress can be experienced in many different ways, as an individual, stress can be felt when a person is struggling to manage responsibilities. As part of a group, stress can felt by more than one individual for example in a family or a work place team. Stress can also be experienced as a member of society, for example during the COVID pandemic.</p>\n
        \n
        <p>Although stress is not considered to be a mental health problem, it is connected to and can effect mental health, making any existing mental health problems worse. Experiencing a lot of stress over time can lead to feeling physically, mentally and emotionally exhausted</p>\n
        \n
        <h2>How stress can affect people</h2>\n
        \n
        <p>Stress can manifest itself differently as people experience stress in many different ways. However, it can be said that stress has a general negative effect on people. The level of stress a person is comfortable with differs from person to person, some may have a higher or lower stress level. The effects of stress will show differently in one person to another.</p>\n
        \n
        <p>The effects of stress can be seen in many different ways, emotionally, physically, cognitively or behaviourally. These are not limited and all three can manifest as effects of stress in a person.</p>\n
        \n
        <p><strong>Emotional effects of stress can include: </strong></p>\n
        \n
        <ul>\n
        \t<li>Depression</li>\n
        \t<li>Moodiness</li>\n
        \t<li>Irritability</li>\n
        \t<li>Panic</li>\n
        \t<li>Anxiety</li>\n
        \t<li>Frustration</li>\n
        </ul>\n
        \n
        <p><strong>Physical effect of stress can include: </strong></p>\n
        \n
        <ul>\n
        \t<li>Chest pain</li>\n
        \t<li>Rapid Heartbeat</li>\n
        \t<li>Aches</li>\n
        \t<li>High Blood Pressure</li>\n
        \t<li>Being Run Down</li>\n
        </ul>\n
        \n
        <p><strong>Cognitive effect from stress can include:</strong></p>\n
        \n
        <ul>\n
        \t<li>Indecisiveness</li>\n
        \t<li>Self-Doubt</li>\n
        \t<li>Brain Fog</li>\n
        \t<li>Poor Judgement</li>\n
        \t<li>Lack of Concentration</li>\n
        </ul>\n
        \n
        <p><strong>Behavioural effect of stress can include but are not limited to:</strong></p>\n
        \n
        <ul>\n
        \t<li>Isolating From Others</li>\n
        \t<li>Increase Intake of Alcohol</li>\n
        \t<li>Cigarettes or Caffeine to Relax</li>\n
        \t<li>Disrupted Sleep Pattern</li>\n
        \t<li>Loss of Sense of Humour</li>\n
        </ul>\n
        \n
        <h2>Recognising stress/symptoms of stress in the work place</h2>\n
        \n
        <p>Recognising stress in the workplace can be key to a happy workplace, stress can effect many different aspects of your organisation/practice from interpersonal relationships to absentee rates. Recognising the signs of stress as early as possible is in the best interest for the person and your business so that action can be taken before stress related illnesses occur.</p>\n
        \n
        <p>The challenge with spotting stress is that it everyone’s experience and reaction to stress differs as previously discussed so recognising the signs isn’t always easy. Try to observe others and there behaviours, familiarising your self with peoples behaviours will help you to recognise when there is a change. If a person you know to be an extrovert starts to become withdrawn, this can be a sign. If a person shows signs of changes in things such as eating habits, sleeping pattern this is something that you can notice as a sign of stress. You can also observe behaviours of a person in relation to there work, if a person is becoming less interested in work or showing a lack of concentration, if this behaviour differs to usual this can be a symptom of stress.</p>\n
        \n
        <p>You can also observe physical symptoms off stress in others, if you notice that a person is experiencing headaches, migraines, back pain etc more than usual then this can also be a sign of stress.</p>\n
        \n
        <p>People do have their off days and these negative changes in behaviour do not always mean they are a symptom or sign of stress. However, if these changes are displayed over a period of time then it is something to look take note of.</p>\n
        \n
        <p>Stress in the workplace can also be recognised by looking at the organisation as a whole as there are signs of workforce stress that can be picked up on. High staff turnover, increased absenteeism, employees not taking their full holiday entitlement and low productivity can be a sign of stress within your workforce.</p>\n
        \n
        <h2>HSE Guidelines on Managing Stress in the Workplace</h2>\n
        \n
        <p>The Health and Safety Executive (HSE) has provided guidelines and identified 6 key areas in the workplace that can be managed in order to help prevent excessive stress in the work place and prevent stress related illnesses.</p>\n
        \n
        <ul>\n
        \t<li>Demands – This looks at the demands on a person including there workload and working environment.</li>\n
        \t<li>Control – How much control/say does a person have in the way that they carry out their work.</li>\n
        \t<li>Support – Is there encouragement and resources in place to support a person. This includes peer and managerial support.</li>\n
        \t<li>Relationships – Promoting positive working relationships, avoiding conflict and dealing with unacceptable behaviours to ensure less stress is caused.</li>\n
        \t<li>Role – A persons understanding of there role within the organisation is key, also ensuring that a person does not have conflicting roles.</li>\n
        \t<li>Change – This looks at how change in an organisation no matter how big or small is communicated and managed.</li>\n
        </ul>\n
        \n
        <p><span style="font-size:8px">Sources </span></p>\n
        \n
        <p><span style="font-size:8px">Stress – Every Mind Matters – NHS (www.nhs.uk) INDG430 – How to tackle work-related stress (hse.gov.uk)</span></p>\n
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        <h2>What is stress?</h2>\n
        \n
        <p>Stress is a physical human response to the body feeling that it is under attack or threatened, usually in situations that are out of the persons control or in situation that a person doesn’t feel they can manage.</p>\n
        \n
        <p>Stress can be experienced in many different ways, as an individual, stress can be felt when a person is struggling to manage responsibilities. As part of a group, stress can felt by more than one individual for example in a family or a work place team. Stress can also be experienced as a member of society, for example during the COVID pandemic.</p>\n
        \n
        <p>Although stress is not considered to be a mental health problem, it is connected to and can effect mental health, making any existing mental health problems worse. Experiencing a lot of stress over time can lead to feeling physically, mentally and emotionally exhausted</p>\n
        \n
        <h2>How stress can affect people</h2>\n
        \n
        <p>Stress can manifest itself differently as people experience stress in many different ways. However, it can be said that stress has a general negative effect on people. The level of stress a person is comfortable with differs from person to person, some may have a higher or lower stress level. The effects of stress will show differently in one person to another.</p>\n
        \n
        <p>The effects of stress can be seen in many different ways, emotionally, physically, cognitively or behaviourally. These are not limited and all three can manifest as effects of stress in a person.</p>\n
        \n
        <p><strong>Emotional effects of stress can include: </strong></p>\n
        \n
        <ul>\n
        \t<li>Depression</li>\n
        \t<li>Moodiness</li>\n
        \t<li>Irritability</li>\n
        \t<li>Panic</li>\n
        \t<li>Anxiety</li>\n
        \t<li>Frustration</li>\n
        </ul>\n
        \n
        <p><strong>Physical effect of stress can include: </strong></p>\n
        \n
        <ul>\n
        \t<li>Chest pain</li>\n
        \t<li>Rapid Heartbeat</li>\n
        \t<li>Aches</li>\n
        \t<li>High Blood Pressure</li>\n
        \t<li>Being Run Down</li>\n
        </ul>\n
        \n
        <p><strong>Cognitive effect from stress can include:</strong></p>\n
        \n
        <ul>\n
        \t<li>Indecisiveness</li>\n
        \t<li>Self-Doubt</li>\n
        \t<li>Brain Fog</li>\n
        \t<li>Poor Judgement</li>\n
        \t<li>Lack of Concentration</li>\n
        </ul>\n
        \n
        <p><strong>Behavioural effect of stress can include but are not limited to:</strong></p>\n
        \n
        <ul>\n
        \t<li>Isolating From Others</li>\n
        \t<li>Increase Intake of Alcohol</li>\n
        \t<li>Cigarettes or Caffeine to Relax</li>\n
        \t<li>Disrupted Sleep Pattern</li>\n
        \t<li>Loss of Sense of Humour</li>\n
        </ul>\n
        \n
        <h2>Recognising stress/symptoms of stress in the work place</h2>\n
        \n
        <p>Recognising stress in the workplace can be key to a happy workplace, stress can effect many different aspects of your organisation/practice from interpersonal relationships to absentee rates. Recognising the signs of stress as early as possible is in the best interest for the person and your business so that action can be taken before stress related illnesses occur.</p>\n
        \n
        <p>The challenge with spotting stress is that it everyone’s experience and reaction to stress differs as previously discussed so recognising the signs isn’t always easy. Try to observe others and there behaviours, familiarising your self with peoples behaviours will help you to recognise when there is a change. If a person you know to be an extrovert starts to become withdrawn, this can be a sign. If a person shows signs of changes in things such as eating habits, sleeping pattern this is something that you can notice as a sign of stress. You can also observe behaviours of a person in relation to there work, if a person is becoming less interested in work or showing a lack of concentration, if this behaviour differs to usual this can be a symptom of stress.</p>\n
        \n
        <p>You can also observe physical symptoms off stress in others, if you notice that a person is experiencing headaches, migraines, back pain etc more than usual then this can also be a sign of stress.</p>\n
        \n
        <p>People do have their off days and these negative changes in behaviour do not always mean they are a symptom or sign of stress. However, if these changes are displayed over a period of time then it is something to look take note of.</p>\n
        \n
        <p>Stress in the workplace can also be recognised by looking at the organisation as a whole as there are signs of workforce stress that can be picked up on. High staff turnover, increased absenteeism, employees not taking their full holiday entitlement and low productivity can be a sign of stress within your workforce.</p>\n
        \n
        <h2>HSE Guidelines on Managing Stress in the Workplace</h2>\n
        \n
        <p>The Health and Safety Executive (HSE) has provided guidelines and identified 6 key areas in the workplace that can be managed in order to help prevent excessive stress in the work place and prevent stress related illnesses.</p>\n
        \n
        <ul>\n
        \t<li>Demands – This looks at the demands on a person including there workload and working environment.</li>\n
        \t<li>Control – How much control/say does a person have in the way that they carry out their work.</li>\n
        \t<li>Support – Is there encouragement and resources in place to support a person. This includes peer and managerial support.</li>\n
        \t<li>Relationships – Promoting positive working relationships, avoiding conflict and dealing with unacceptable behaviours to ensure less stress is caused.</li>\n
        \t<li>Role – A persons understanding of there role within the organisation is key, also ensuring that a person does not have conflicting roles.</li>\n
        \t<li>Change – This looks at how change in an organisation no matter how big or small is communicated and managed.</li>\n
        </ul>\n
        \n
        <p><span style="font-size:8px">Sources </span></p>\n
        \n
        <p><span style="font-size:8px">Stress – Every Mind Matters – NHS (www.nhs.uk) INDG430 – How to tackle work-related stress (hse.gov.uk)</span></p>\n
        """
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          <h2>What is stress?</h2>\n
          \n
          <p>Stress is a physical human response to the body feeling that it is under attack or threatened, usually in situations that are out of the persons control or in situation that a person doesn’t feel they can manage.</p>\n
          \n
          <p>Stress can be experienced in many different ways, as an individual, stress can be felt when a person is struggling to manage responsibilities. As part of a group, stress can felt by more than one individual for example in a family or a work place team. Stress can also be experienced as a member of society, for example during the COVID pandemic.</p>\n
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          <p>Although stress is not considered to be a mental health problem, it is connected to and can effect mental health, making any existing mental health problems worse. Experiencing a lot of stress over time can lead to feeling physically, mentally and emotionally exhausted</p>\n
          \n
          <h2>How stress can affect people</h2>\n
          \n
          <p>Stress can manifest itself differently as people experience stress in many different ways. However, it can be said that stress has a general negative effect on people. The level of stress a person is comfortable with differs from person to person, some may have a higher or lower stress level. The effects of stress will show differently in one person to another.</p>\n
          \n
          <p>The effects of stress can be seen in many different ways, emotionally, physically, cognitively or behaviourally. These are not limited and all three can manifest as effects of stress in a person.</p>\n
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          <p><strong>Emotional effects of stress can include: </strong></p>\n
          \n
          <ul>\n
          \t<li>Depression</li>\n
          \t<li>Moodiness</li>\n
          \t<li>Irritability</li>\n
          \t<li>Panic</li>\n
          \t<li>Anxiety</li>\n
          \t<li>Frustration</li>\n
          </ul>\n
          \n
          <p><strong>Physical effect of stress can include: </strong></p>\n
          \n
          <ul>\n
          \t<li>Chest pain</li>\n
          \t<li>Rapid Heartbeat</li>\n
          \t<li>Aches</li>\n
          \t<li>High Blood Pressure</li>\n
          \t<li>Being Run Down</li>\n
          </ul>\n
          \n
          <p><strong>Cognitive effect from stress can include:</strong></p>\n
          \n
          <ul>\n
          \t<li>Indecisiveness</li>\n
          \t<li>Self-Doubt</li>\n
          \t<li>Brain Fog</li>\n
          \t<li>Poor Judgement</li>\n
          \t<li>Lack of Concentration</li>\n
          </ul>\n
          \n
          <p><strong>Behavioural effect of stress can include but are not limited to:</strong></p>\n
          \n
          <ul>\n
          \t<li>Isolating From Others</li>\n
          \t<li>Increase Intake of Alcohol</li>\n
          \t<li>Cigarettes or Caffeine to Relax</li>\n
          \t<li>Disrupted Sleep Pattern</li>\n
          \t<li>Loss of Sense of Humour</li>\n
          </ul>\n
          \n
          <h2>Recognising stress/symptoms of stress in the work place</h2>\n
          \n
          <p>Recognising stress in the workplace can be key to a happy workplace, stress can effect many different aspects of your organisation/practice from interpersonal relationships to absentee rates. Recognising the signs of stress as early as possible is in the best interest for the person and your business so that action can be taken before stress related illnesses occur.</p>\n
          \n
          <p>The challenge with spotting stress is that it everyone’s experience and reaction to stress differs as previously discussed so recognising the signs isn’t always easy. Try to observe others and there behaviours, familiarising your self with peoples behaviours will help you to recognise when there is a change. If a person you know to be an extrovert starts to become withdrawn, this can be a sign. If a person shows signs of changes in things such as eating habits, sleeping pattern this is something that you can notice as a sign of stress. You can also observe behaviours of a person in relation to there work, if a person is becoming less interested in work or showing a lack of concentration, if this behaviour differs to usual this can be a symptom of stress.</p>\n
          \n
          <p>You can also observe physical symptoms off stress in others, if you notice that a person is experiencing headaches, migraines, back pain etc more than usual then this can also be a sign of stress.</p>\n
          \n
          <p>People do have their off days and these negative changes in behaviour do not always mean they are a symptom or sign of stress. However, if these changes are displayed over a period of time then it is something to look take note of.</p>\n
          \n
          <p>Stress in the workplace can also be recognised by looking at the organisation as a whole as there are signs of workforce stress that can be picked up on. High staff turnover, increased absenteeism, employees not taking their full holiday entitlement and low productivity can be a sign of stress within your workforce.</p>\n
          \n
          <h2>HSE Guidelines on Managing Stress in the Workplace</h2>\n
          \n
          <p>The Health and Safety Executive (HSE) has provided guidelines and identified 6 key areas in the workplace that can be managed in order to help prevent excessive stress in the work place and prevent stress related illnesses.</p>\n
          \n
          <ul>\n
          \t<li>Demands – This looks at the demands on a person including there workload and working environment.</li>\n
          \t<li>Control – How much control/say does a person have in the way that they carry out their work.</li>\n
          \t<li>Support – Is there encouragement and resources in place to support a person. This includes peer and managerial support.</li>\n
          \t<li>Relationships – Promoting positive working relationships, avoiding conflict and dealing with unacceptable behaviours to ensure less stress is caused.</li>\n
          \t<li>Role – A persons understanding of there role within the organisation is key, also ensuring that a person does not have conflicting roles.</li>\n
          \t<li>Change – This looks at how change in an organisation no matter how big or small is communicated and managed.</li>\n
          </ul>\n
          \n
          <p><span style="font-size:8px">Sources </span></p>\n
          \n
          <p><span style="font-size:8px">Stress – Every Mind Matters – NHS (www.nhs.uk) INDG430 – How to tackle work-related stress (hse.gov.uk)</span></p>\n
          """
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          <h2>What is stress?</h2>\n
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          <p>Stress is a physical human response to the body feeling that it is under attack or threatened, usually in situations that are out of the persons control or in situation that a person doesn’t feel they can manage.</p>\n
          \n
          <p>Stress can be experienced in many different ways, as an individual, stress can be felt when a person is struggling to manage responsibilities. As part of a group, stress can felt by more than one individual for example in a family or a work place team. Stress can also be experienced as a member of society, for example during the COVID pandemic.</p>\n
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          \n
          <p>Stress can manifest itself differently as people experience stress in many different ways. However, it can be said that stress has a general negative effect on people. The level of stress a person is comfortable with differs from person to person, some may have a higher or lower stress level. The effects of stress will show differently in one person to another.</p>\n
          \n
          <p>The effects of stress can be seen in many different ways, emotionally, physically, cognitively or behaviourally. These are not limited and all three can manifest as effects of stress in a person.</p>\n
          \n
          <p><strong>Emotional effects of stress can include: </strong></p>\n
          \n
          <ul>\n
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          \t<li>Moodiness</li>\n
          \t<li>Irritability</li>\n
          \t<li>Panic</li>\n
          \t<li>Anxiety</li>\n
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          \n
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          \t<li>Aches</li>\n
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          \n
          <p><strong>Cognitive effect from stress can include:</strong></p>\n
          \n
          <ul>\n
          \t<li>Indecisiveness</li>\n
          \t<li>Self-Doubt</li>\n
          \t<li>Brain Fog</li>\n
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          \n
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          \n
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          \t<li>Increase Intake of Alcohol</li>\n
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          \t<li>Disrupted Sleep Pattern</li>\n
          \t<li>Loss of Sense of Humour</li>\n
          </ul>\n
          \n
          <h2>Recognising stress/symptoms of stress in the work place</h2>\n
          \n
          <p>Recognising stress in the workplace can be key to a happy workplace, stress can effect many different aspects of your organisation/practice from interpersonal relationships to absentee rates. Recognising the signs of stress as early as possible is in the best interest for the person and your business so that action can be taken before stress related illnesses occur.</p>\n
          \n
          <p>The challenge with spotting stress is that it everyone’s experience and reaction to stress differs as previously discussed so recognising the signs isn’t always easy. Try to observe others and there behaviours, familiarising your self with peoples behaviours will help you to recognise when there is a change. If a person you know to be an extrovert starts to become withdrawn, this can be a sign. If a person shows signs of changes in things such as eating habits, sleeping pattern this is something that you can notice as a sign of stress. You can also observe behaviours of a person in relation to there work, if a person is becoming less interested in work or showing a lack of concentration, if this behaviour differs to usual this can be a symptom of stress.</p>\n
          \n
          <p>You can also observe physical symptoms off stress in others, if you notice that a person is experiencing headaches, migraines, back pain etc more than usual then this can also be a sign of stress.</p>\n
          \n
          <p>People do have their off days and these negative changes in behaviour do not always mean they are a symptom or sign of stress. However, if these changes are displayed over a period of time then it is something to look take note of.</p>\n
          \n
          <p>Stress in the workplace can also be recognised by looking at the organisation as a whole as there are signs of workforce stress that can be picked up on. High staff turnover, increased absenteeism, employees not taking their full holiday entitlement and low productivity can be a sign of stress within your workforce.</p>\n
          \n
          <h2>HSE Guidelines on Managing Stress in the Workplace</h2>\n
          \n
          <p>The Health and Safety Executive (HSE) has provided guidelines and identified 6 key areas in the workplace that can be managed in order to help prevent excessive stress in the work place and prevent stress related illnesses.</p>\n
          \n
          <ul>\n
          \t<li>Demands – This looks at the demands on a person including there workload and working environment.</li>\n
          \t<li>Control – How much control/say does a person have in the way that they carry out their work.</li>\n
          \t<li>Support – Is there encouragement and resources in place to support a person. This includes peer and managerial support.</li>\n
          \t<li>Relationships – Promoting positive working relationships, avoiding conflict and dealing with unacceptable behaviours to ensure less stress is caused.</li>\n
          \t<li>Role – A persons understanding of there role within the organisation is key, also ensuring that a person does not have conflicting roles.</li>\n
          \t<li>Change – This looks at how change in an organisation no matter how big or small is communicated and managed.</li>\n
          </ul>\n
          \n
          <p><span style="font-size:8px">Sources </span></p>\n
          \n
          <p><span style="font-size:8px">Stress – Every Mind Matters – NHS (www.nhs.uk) INDG430 – How to tackle work-related stress (hse.gov.uk)</span></p>\n
          """
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    #dao: Pimcore\Model\Document\Page\Dao {#2103 …}
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      "language" => Pimcore\Model\Property {#1832}
      "left_nav_show" => Pimcore\Model\Property {#1828}
      "left_nav_start_node" => Pimcore\Model\Property {#1825}
      "navigation_root" => Pimcore\Model\Property {#1833}
      "newsletter_confirm_mail" => Pimcore\Model\Property {#1836}
      "news_default_document" => Pimcore\Model\Property {#1837}
      "password_reset_mail" => Pimcore\Model\Property {#1834}
      "terms_and_conditions" => Pimcore\Model\Property {#1831}
      "navigation_accesskey" => Pimcore\Model\Property {#1839}
      "navigation_anchor" => Pimcore\Model\Property {#1840}
      "navigation_class" => Pimcore\Model\Property {#1841}
      "navigation_exclude" => Pimcore\Model\Property {#1842}
      "navigation_name" => Pimcore\Model\Property {#1843}
      "navigation_parameters" => Pimcore\Model\Property {#1844}
      "navigation_relation" => Pimcore\Model\Property {#1845}
      "navigation_tabindex" => Pimcore\Model\Property {#1846}
      "navigation_target" => Pimcore\Model\Property {#1847}
      "navigation_title" => Pimcore\Model\Property {#1848}
    ]
    children: []
    hasChildren: []
    siblings: []
    hasSiblings: []
    locked: null
    versionCount: 17
    dependencies: null
    __dataVersionTimestamp: 1677774134
    _fulldump: false
    o_dirtyFields: null
    scheduledTasks: null
  }
  -path: "/academy/stress-in-the-workplace"
  -host: ""
  -schemes: []
  -methods: []
  -defaults: [
    "_locale" => "en"
    "_controller" => "App\Controller\DefaultController::defaultAction"
    "_template" => "academy/article.html.twig"
  ]
  -requirements: []
  -options: [
    "compiler_class" => "Symfony\Component\Routing\RouteCompiler"
    "utf8" => true
  ]
  -condition: ""
  -compiled: Symfony\Component\Routing\CompiledRoute {#1955 …}
}
template 
"academy/article.html.twig"